Some health matters can be handled effectively without having to see a doctor. Minor accidents, self-limiting illness and other minor health issues can be dealt-with quickly and effectively with the right support and information. IF YOU ARE UNSURE, you can contact the practice, call NHS 111, or consult a local pharmacist. 

Welcome to the Healthy Living Portal

Living a healthy lifestyle is one of the most important things you can do to improve your overall well-being and reduce the risk of chronic diseases. This portal is designed to provide you with practical advice on making healthier choices in all aspects of life—nutrition, exercise, mental well-being, and lifestyle habits. Small, sustainable changes can have a profound impact on your long-term health.

Why Healthy Living Matters

A balanced approach to health can help prevent conditions such as obesity, diabetes, heart disease, and mental health issues. By prioritising healthy habits, you can boost your energy levels, strengthen your immune system, and enhance your quality of life. Healthy living isn't about perfection—it's about making informed choices that support your physical and mental well-being.

What You’ll Find in This Portal

• Alcohol and Health:
  Understanding the effects of alcohol on your body and practical strategies for moderation.
• Exercise for Well-being:
  How regular movement benefits your heart, mind, and body.
• Healthy Eating and Nutrition:
  Building a balanced diet that fuels your body.
• Healthy Weight Management:
  Tips for maintaining a healthy weight through proper nutrition and physical activity.
• Preventive Healthcare:
  The importance of screenings, vaccinations, and early detection.
• Self-Help and Mental Well-being:
  Strategies for managing stress, improving sleep, and maintaining emotional balance.
• Smoking and Vaping Risks:
  Understanding the dangers of tobacco and how to quit successfully.