Howden Medical Centre

Pinfold Street
HOWDEN
DN14 7DD

01430 430318

MENTAL HEALTH - HOME

Mental Health Portal

 MENTAL HEALTH HOME  Depression  Loneliness  Mind Plan  Pregnancy  Serious Mental Health  Stress & Anxiety  Talking Therapies  Young People  WEBSITE HOMEMontage people talking and calm

Welcome to the Mental Health Portal

Mental health is just as important as physical health. Our emotional well-being affects how we think, feel, and handle daily life.

Whether you're looking for support for yourself or a loved one, this portal provides reliable information and practical advice on managing mental health challenges and finding the right support.

Why Mental Health Matters

Good mental health allows us to cope with stress, build strong relationships, and enjoy life. However, mental health conditions such as depression, anxiety, and serious mental illnesses can impact daily functioning. The good news is that support is available, and recovery is possible with the right help and strategies.

What you'll find in this portal

This portal provides guidance on a wide range of mental health topics, including:

  • Depression:
    Understanding symptoms, causes, and effective treatments.
  • Loneliness:
    How social connections impact mental health and ways to combat isolation
  • Mind Plan (NHS):
    A free tool to help improve mental well-being with simple steps.
  • Pregnancy and Mental Health:
    Coping with emotional changes during pregnancy and after birth.
  • Serious Mental Health Conditions:
    Information on conditions such as schizophrenia, bipolar disorder, and psychosis.
  • Stress and Anxiety:
    Managing everyday stress and anxiety for better well-being.
  • Talking Therapies (NHS):
    How therapy can help and how to access NHS mental health services.
  • Young People and Mental Health:
    Addressing the unique challenges young people face.

A Positive Approach to Mental Well-being

Mental health is a journey, and small changes can make a big difference. Whether it’s reaching out for support, practicing self-care, or learning new coping strategies, this portal is here to guide you.Explore the sections that interest you and take the first step towards a healthier mind today.