Howden Medical Centre

Pinfold Street
HOWDEN
DN14 7DD

01430 430318

PREGNANCY

Mental Health Portal

 MENTAL HEALTH HOME  Depression  Loneliness  Mind Plan  Pregnancy  Serious Mental Health  Stress & Anxiety  Talking Therapies  Young People  WEBSITE HOMEMontage people talking and calm

Pregnancy is a life-changing experience, and it’s completely normal to experience a mix of emotions. While many parents-to-be feel excited, it’s also common to experience worry, anxiety, low mood, or even depression.

Did you know? Around 1 in 5 women experience a mental health condition during pregnancy or in the first year after birth (perinatal period).

Common mental health conditions during pregnancy include:

Pregnancy and Challenges

Pregnancy is a time of big changes—physically, emotionally, and mentally. While it can bring joy and excitement, it can also lead to stress, anxiety, and depression.

 You are not alone—many people experience mental health challenges during and after pregnancy, and support is available.

This page explores common mental health issues in pregnancy, ways to manage them, and where to get help if you’re struggling.

When to Seek Help

It’s important to recognise when feelings of low mood, anxiety, or stress go beyond normal worries. If you are struggling, don’t wait—help is available.

  • Speak to your GP or midwife if you:
    • Feel low, tearful, or anxious most of the time
    • Have persistent negative thoughts or feel hopeless.
    • Struggle to bond with your baby.
    • Feel like you can’t cope with daily life.
    • Have distressing intrusive thoughts or compulsions.
>> MENTAL HEALTH IN PREGNANCY>> PERINATAL MENTAL HEALTH TEAM>> PERINATAL MENTAL HEALTH - MIND>> NHS MENTAL HEALTH SUPPORT

Understanding Mental Health in Pregnancy

Pregnancy is a life-changing experience, and it’s completely normal to experience a mix of emotions. While many parents-to-be feel excited, it’s also common to experience worry, anxiety, low mood, or even depression.

Did you know? Around 1 in 5 women experience a mental health condition during pregnancy or in the first year after birth (perinatal period).

Common mental health conditions during pregnancy include:

  • Anxiety & Excessive Worry
    Feeling overwhelmed about pregnancy, birth, or parenting
  • Depression
    Persistent sadness, loss of interest in things you used to enjoy, and feelings of hopelessness.
  • Postnatal Depression (PND) 
    Depression that develops after childbirth, affecting both mothers and fathers.
  • Perinatal OCD (Obsessive-Compulsive Disorder)
    Distressing intrusive thoughts and compulsive behaviours related to pregnancy, birth, or parenting.
  • Birth Trauma & PTSD
    If you’ve had a difficult birth experience, you may develop post-traumatic stress disorder (PTSD).

Why Mental Health Can Be Affected During Pregnancy

Several factors can contribute to changes in mental health during pregnancy:

  • Hormonal Changes 
    Shifts in hormone levels can impact mood and emotional well-being.
  • Physical Changes & Fatigue
    Tiredness, morning sickness, or body discomfort can increase stress
  •  Anxiety About Birth & Parenting
    Worrying about labour, delivery, or being a good parent.
  • Past Mental Health History
    If you’ve had anxiety, depression, or trauma before, you may be more vulnerable.
  • Relationship or Financial Stress
    Feeling unsupported or dealing with money worries.

How to Look After Your Mental Well-being During Pregnancy

  •  Talk About How You Feel 
    Share your concerns with your midwife, GP, partner, or a trusted friend.
  • Get Plenty of Rest
    Pregnancy is tiring—prioritise rest and relaxation when possible.
  •  Eat Well & Stay Hydrated
    Nutrition plays a big role in mental well-being.
  • Stay Active
    Gentle exercise, such as walking, yoga, or swimming, can boost your mood.
  • Practice Relaxation Techniques
    Try deep breathing, meditation, or mindfulness.
  •  Limit Stress
    Reduce unnecessary pressures and ask for help when needed.
  •  Join a Support Group
    Connecting with other expectant parents can be reassuring.

Postnatal Mental Health: What to Watch For After Birth

Even after birth, mental health challenges can continue or develop, including:

  • Baby Blues" (Temporary)
    Mild mood swings, tearfulness, and tiredness in the first few days after birth—usually resolves within two weeks.
  • Get Plenty of Rest
    Pregnancy is tiring—prioritise rest and relaxation when possible.
  • Postnatal Depression (PND)
    Persistent low mood, feelings of failure, and difficulty bonding with your baby.
  • Postpartum Anxiety & OCD
    Excessive worry, racing thoughts, and compulsive behaviours

Support & Treatment for Mental Health in Pregnancy

There are many ways to manage and treat mental health conditions in pregnancy.

  • Medication 
    Some antidepressants and anxiety medications can be safely used during pregnancy—your doctor can advise on options.
  • Talking Therapies 
    Cognitive Behavioural Therapy (CBT) and counselling can help process emotions.
  •  Peer Support
    Parenting groups, online forums, and perinatal mental health charities provide reassurance and advice.
  • Specialist Perinatal Mental Health Teams
    Available via NHS referral for those with moderate to severe mental health concerns.

Getting the Right Support for You

If you’re struggling, don’t wait—reach out for help and reassurance:

  • Talk to your midwife or GP
    They can refer you for specialist support if needed.
  • Call a mental health helpline
    Free, confidential advice is available
  • Join a local pregnancy support group
    Talking to others can be a huge help.

You are not alone, and you deserve support. Taking care of your mental health is just as important as your physical health.