Howden Medical Centre

Pinfold Street
HOWDEN
DN14 7DD

01430 430318

MIND PLAN

Mental Health Portal

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Need Support?

Small lifestyle changes can have a big impact on mental well-being. The NHS Mind Plan is a free, interactive tool designed to help you take control of your mental health.

By answering five quick questions, you'll get a personalised action plan with practical tips to improve your mood, manage stress, and boost emotional resilience.

If you need extra support, the NHS Talking Therapies service offers counselling and cognitive behavioural therapy (CBT) for free.

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What is the NHS Mind Plan?

The NHS Every Mind Matters Mind Plan is a free, easy-to-use online tool that provides tailored mental well-being advice based on your answers to a short five-question quiz. It helps identify simple, evidence-based steps you can take to improve your mood, sleep, and ability to cope with stress.

Why use the Mind Plan?

  • Personalised tips tailored to your lifestyle and mental health needs
  • Easy, quick, and practical—takes just a few minutes to complete.
  •  Based on NHS-approved mental health strategies.
  • Helps with stress, low mood, and sleep issues.

How the Mind Plan Works

  • Step 1: Answer Five Quick Questions
    The quiz asks about your mood, sleep, energy levels, and stress levels
  •  Step 2: Receive Your Personalized Mind Plan
    Based on your answers, the Mind Plan generates tailored well-being tips for you
  •  Step 3: Follow Simple, Practical Steps
    You'll get easy, achievable advice like:
    • Practicing deep breathing exercises to reduce stress.
    • Trying mindfulness techniques to stay present.
    • Making small lifestyle changes to improve sleep.
    • Connecting with family, friends, or support networks.
  •  Step 4: Follow Simple, Practical Steps
    • Follow the suggested tips at your own pace. Small daily changes can make a big difference over time.

Key Benefits of the NHS Mind Plan

  • Builds Emotional Resilience
    Equips you with skills to handle stress and low mood more effectively.
  •  Improves Sleep & Relaxation
    Simple techniques to promote better sleep and relaxation.
  • Encourages Mindfulness
    Helps you focus on the present moment, reducing anxiety and worry.
    • Promotes Healthy Habits
      Encourages exercise, social connection, and balanced lifestyle choices.
    • Works at Your Own Pace
      No pressure—follow the steps when it suits you.

    Additional Self-Help Tips

    • Stay Active 
      Even a short walk can boost mood and reduce stress.
    • Prioritise Sleep
      Try a relaxing bedtime routine and limit screen time before bed.
      • Connect with Others
        A simple conversation can make a huge difference
      • Practice Gratitude
        Write down three things you're grateful for each day.
      •  Take Breaks
        Give yourself time to pause, breathe, and reset.