Howden Medical Centre

Pinfold Street
HOWDEN
DN14 7DD

01430 430318

MENOPAUSE

MENOPAUSE

doctor and patient in conversation

Menopause is defined as the cessation of menstrual periods for 12 consecutive months. Post-menopause refers to the years following menopause when menopausal symptoms may persist or diminish. 

Support & Resources

Numerous resources are available to support women going through the menopause. These include informational websites, podcasts, and educational materials that provide guidance to understanding menopause, managing symptoms, and improving well-being.

Support groups, both online and in-person, offer opportunities for women to connect with others who are experiencing similar challenges and share tips , advice, and emotional support. 

Healthcare providers, including primary care physicians, gynecologists and menopause specialists can offer personalised guidance, treatment options, and ongoing support throughout the menopausal transition

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Symptoms of Menopause

Menopause symptoms vary widely but commonly include:

  • Hot flashes and night sweats
  • Irregular periods
  • Vaginal dryness and discomfort during intercourse
  • Sleep disturbances
  • Sleep disturbances
  • Mood swings, anxiety, and depression
  • Weight gain and slowed metabolism
  • Thinning hair and dry skin

Diagnosis & Management

Diagnosing menopause is primarily based on a woman's symptoms and medical history. Blood tests may be used to measure hormone levels, although these are not always necessary. Management of menopause symptoms focuses on alleviating discomfort and improving quality of life.

Menopause is defined as the cessation of menstrual periods for 12 consecutive months. Post-menopause refers to the years following menopause when menopausal symptoms may persist or diminish. Diagnosing menopause is primarily based on a woman's symptoms and medical history. Blood tests may be used to measure hormone levels, although these are not always necessary. Management of menopause symptoms focuses on alleviating discomfort and improving quality of life.

  • Hormone Replacement Therapy (HRT): Effective in relieving many menopausal symptoms by replenishing estrogen levels. HRT should be discussed with a healthcare provider to understand the benefits and risks.
  • Non-Hormonal Medications: Options such as antidepressants, blood pressure drugs, and other medications can help manage specific symptoms like mood swings and hot flashes.
  • Lifestyle Modifications: Regular exercise, a healthy diet, and adequate sleep can alleviate symptoms. Stress reduction techniques such as yoga, meditation, and mindfulness can also be beneficial.
  • Alternative Therapies: Some women find relief with acupuncture, herbal supplements, and other non-traditional treatments. Always consult with a healthcare provider before starting any alternative therapy.

Dilemmas

Navigating menopause can present several challenges, including:

  • Emotional and Psychological Impact: Dealing with mood swings, anxiety, and depression can be challenging. Support groups and counseling can provide emotional support
  • Physical Changes: Symptoms like hot flashes and sleep disturbances can affect daily life and overall well-being.
  • Healthcare Decisions: Choosing the right treatment option requires careful consideration and discussion with healthcare providers to weigh the benefits and risks of different therapies.

Living with Menopause

Living with menopause involves adapting to the physical and emotional changes that accompany this life stage. Women may experience a wide range of symptoms, including hot flushes, night sweats , fatigue and vaginal dryness. Coping strategies such a maintaining a healthy lifestyle, practicing stress management techniques, getting regular exercise, and seeking support from friends, family , or support groups can help women navigate the challenges of menopause.