Heart failure occurs when the heart is unable to pump blood efficiently, leading to fluid buildup and inadequate circulation of oxygen and nutrients. It is a chronic condition that requires ongoing managem
Symptoms of Heart Failure
Shortness of breath, especially during activity or while lying down
Fatigue and weakness
Swelling in the legs, ankles, and feet
Rapid or irregular heartbeat
Persistent cough or wheezing
Sudden weight gain due to fluid retention
Causes and Risk Factors
High blood pressure
Coronary artery disease
Heart attacks
Diabetes
Obesity
Sleep Apnoea
Excessive alcohol or drug use
Prevention: Reducing the Risk of Heart Failure
Manage Blood Pressure and Cholesterol: Keeping these levels under control reduces strain on the heart
Adopt a Heart-Healthy Diet: Focus on whole foods, lean proteins, and reducing sodium intake.
Exercise Regularly: Maintain an active lifestyle to support heart function.
Limit Alcohol and Quit Smoking: Both contribute to heart failure progression.
Monitor and Treat Underlying Conditions: Diabetes and kidney disease can contribute to heart failure.
Importance of Early Diagnosis and Treatmen
Medications: Diuretics to reduce fluid buildup, beta-blockers to manage heart rate, and ACE inhibitors to improve heart function.
Lifestyle Adjustments: Maintaining a healthy weight, reducing salt intake, and engaging in regular physical activity.
Medical Procedures: In some cases, devices like pacemakers or defibrillators may be needed.
Ongoing Monitoring: Regular check-ups to manage symptoms and adjust treatment as needed.
