Understanding Asthma
Asthma is a common, long-term condition that affects the airways in the lungs. It causes the airways to become inflamed, swollen, and sensitive, making it harder to breathe. While there is no cure for asthma, effective management can help you live a full and active life.
- What is Asthma?
Asthma is characterised by recurring symptoms that can vary in severity and frequency. During an asthma attack, the muscles around the airways tighten, the lining of the airways becomes swollen, and mucus builds up, further narrowing the airways. - Common Symptom
- Wheezing or a whistling sound when breathing
- Shortness of breath
- Tightness in the chest
- Persistent coughing, often worse at night or early morning.
If you experience any of these symptoms, particularly if they are recurring or severe, it is important to consult your healthcare provider for evaluation and management.
- Triggers for Asthma
Asthma symptoms can be triggered by a variety of factors, including:- Allergens like pollen, dust mites, or pet dander
- Smoke, air pollution, or strong odours
- Respiratory infections such as colds or flu
- Physical activity or exercise (exercise-induced asthma)
- Stress or strong emotions
- Weather changes, especially cold air
Understanding your personal triggers is key to managing your condition.
- Personalised Asthma Action Plan:
Work with your doctor to create a plan that outlines how to manage daily symptoms and handle asthma attacks. - Medications
- Reliever Inhalers: These provide quick relief by relaxing the muscles around the airways.
- Preventer Inhalers: Used daily to reduce inflammation and prevent symptoms.
- Avoiding Triggers
Identifying and minimizing exposure to your specific triggers can significantly reduce symptoms. - Regular Check-Ups
Routine monitoring with your healthcare provider helps ensure your asthma is well-controlled and your treatment plan is effective.
