Understanding Hand Pain

Hand pain can result from injury, overuse, or medical conditions such as arthritis or nerve compression. Since we rely on our hands for daily activities, pain can significantly impact function and quality of life.

This section explores common causes, symptoms, treatment options, and exercises to help manage hand pain.

Preventing Hand Pain

• Take regular breaks from repetitive tasks.
• Use ergonomic tools to reduce strain.
• Maintain proper wrist positioning when typing or using tools.
• Strengthen hand and wrist muscles with targeted exercises.

Helpful Resources

Common Causes of Hand Pain

Hand pain can result from various conditions, including injuries, repetitive strain, and degenerative diseases. Common causes include:

• Arthritis
  Osteoarthritis and rheumatoid arthritis cause joint pain, stiffness, and swelling
• Carpal Tunnel Syndrome
  Compression of the median nerve causing numbness and tingling.
• Tendonitis
  Inflammation of the tendons, often from overuse.
• Trigger Finger
  A condition where a finger gets stuck in a bent position.
• De Quervain’s Tenosynovitis
  Pain in the thumb side of the wrist caused by tendon inflammation.
• Fractures & Sprains
  Injuries from falls, accidents, or impact.
• Nerve Compression
  Conditions like cubital tunnel syndrome affecting hand function.

Symptoms to Watch For

Hand pain symptoms vary depending on the underlying condition but may include:

• Persistent pain or aching
• Swelling and stiffness in the fingers or wrist
• Numbness, tingling, or weakness
• Difficulty gripping or holding objects
• Clicking or locking of fingers (trigger finger)

Diagnosis and When to Seek Medical Advice

Hand pain that persists or worsens should be evaluated by a doctor. Seek medical attention if you experience:

• Severe pain or swelling
• Hand weakness or loss of function
• Numbness or tingling that doesn’t improve
• Difficulty performing daily activities
• Visible deformity or signs of fracture

Common Diagnostic Tests: X-rays, MRI scans, nerve conduction studies, and ultrasound.

Treatment Options

Treatment for hand pain depends on the cause and severity. Common treatments include:

Self-Care & Conservative Treatments

• Rest & Ice
  Reducing swelling and pain.
• Hand Braces & Splints
  Immobilizing the hand to allow healing.
• Stretching & Strengthening Exercises
  Improving flexibility and preventing stiffness.
• Anti-Inflammatory Medications
  NSAIDs like ibuprofen to reduce swelling.

Medical Treatments

• Physical Therapy
  Exercises to restore strength and mobility.
• Corticosteroid Injections
  For severe inflammation or arthritis.
• Surgical Options
  For cases like carpal tunnel syndrome or severe arthritis.

Exercises for Hand Health

Regular hand exercises can improve flexibility, strength, and circulation. Try these simple movements:

1. Finger Stretch

Gently straighten your fingers and hold for 5 seconds. Helps with flexibility.

2. Grip Strengthening

Squeeze a soft stress ball for a few seconds and release. Improves hand strength.

3. Thumb Extension

Stretch your thumb outward and hold for 5 seconds. Helps with thumb mobility.

4. Wrist Rotations

Rotate your wrist in slow circles to improve flexibility and reduce stiffness.

5. Finger Taps

Touch each fingertip to your thumb, one by one, to improve coordination.