Physical Health
Health can be defined in many ways. It may be described as a state of complete physical, mental and social well-being and not merely the absence of disease. (World Health Organisation).
Whilst physical ill-health, mental ill-health and social well-being is covered by other sections in this website, on this page we focus on the role of exercise, sleep and diet. These elements of physical health can have a bearing on the other aspects of health - and vice-versa.
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Benefits of Exercise
Exercise can help reduce your risk of major illness such as coronary heart disease, stroke, type 2 diabetes and cancer - and lower your risk of early death by 30%
NHS - EXERCISEHealthy Weight
Information & advice for adults and children about healthy weight, including how to find out if you are a healthy weight. BMI calculator & weight management
NHS - WEIGHTHealth teeth & Gums
Information and advice about looking after your teeth and gums - including children's teeth, check-ups. treatments and how to keep your teeth clean.
NHS TEETH & GUMSEat Well
Information and guidance from the NHS about eating a healthy, balanced diet - including food labelling, food types, digestive health - and 5 a day advice.
NHS - EAT WELLSleep & Tiredness
Sleep is a vital component of a health lifestyle. Set out are reasons why you might feel tired and advice about what you can do to prevent tiredness.
NHS - TIREDNESSBone Health
NHS advice on how to keep your bones healthy - including information on food for health bones and how to keep bones healthy if you are over 65.
NHS on BONESQuit Smoking
Smoking is a major detrimental factor upon our physical health and is directly linked to serious disease including cancer and respiratory disease.
Water, Drink & Your Health
It is easy to overlook, but choosing healthier drinks is a key part of getting a balanced diet. Water is a healthy and cheap choice for quenching your thirst.
NHS WATER DRINKS HEALTHBMI Calculator
Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight.
Or you can use it to check your child's BMI.
Exercise Guidelines
Access NHS exercise guidelines for children and young people (including under 5s) , adults, older adults. Also, fitness advice for wheelchair users
NHS EXERCISE GUIDELINESFitness Studio
Access NHS videos on exercise - including aerobic exercise, strength and resistance. You can also learn about the health benefits of pilates and yoga
Healthy Hearts
There are lots of resources available to help people keep their hearts healthy.
Click the link below for to access a wide range of resources.
Although many of us aspire to lead a better lifestyle, the amount of information can be confusing - and overwhelming.
Although many of us aspire to lead a better lifestyle, the amount of information can be confusing - and overwhelming. The NHS Better Health App encourages achievable steps towards greater fitness.
A 12-week personalised guide is created based on your health goals and BMI. Small changes to your food and exercise habits can mage a big difference
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