One You

FREE proven support to help you quit smoking . Join the millions of people who have used Smokefree support to help them stop smoking.

Cut back on alcohol and feel a bit better every day - it's easier to start than you think. One You drink less helps with Apps and great advice.

What to eat, and how much, is so important for your health & waistline. One You suggests easy ways to eat better every day.

Moving is good for your body and mind, One You informs, advises, inspires and motivates with Apps, Videos and tips.

MOVE MORE HELP

Check your health and how you are doing today with online interactive tools & self-assessements. Get personalised ideas.

If you are overweight, losing weight has many health benefits. Making small, simple changes can make all the difference to health.

Health and Care Video Library

Health Information at your fingertips

The video library is also available as an app

NHS videos are a very useful resource over a wide range of topics.

The NHS produces a wide range of videos on health topics.

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