SELF HELP
Some health matters can be handled effectively without having to see a doctor. Minor accidents, self-limiting illness and other small issues can be dealt-with quickly and effectively with the right support and information. IF YOU ARE UNSURE, you can contact the practice, call NHS 111, or consult a local pharmacist.
MENTAL HEALTH SUPPORTPHYSICAL HEALTH SUPPORTNHS 111 ONLINECALL 111HEALTH CHANNELSEXUAL HEALTH SUPPORTSELF HELP MENTAL HEALTH
Make the Right Choice
Self Care
Hangover, cough, colds, grazes, small cuts, sore throat.
Self care is possible to treat minor illness & injuries.
A large range of common illnesses can be treated at home with simple over-the -counter medications and rest.
Pharmacy
Diarrhoea, earache, painful cough, sticky eye, teething, rashes
A pharmacist can help to treat minor illness & injuries.
A large range of common illnesses can be treated at home with simple over-the -counter medications and rest.
GP
Arthritis, asthma, back pain, vomiting, stomach ache.
GPs have an excellent understanding of general health issues.
Your GP Practice can deal with a wide range of general health problems and refer when required.
Minor Injuries
A & E departments are exceptionally busy with serious emergencies
Cuts , sprains, bruises, itchy rash , minor burns and a range of other minor injuries.
Minor Injury Units will save long waits in A & E and can handle a range of less serious injuries. If unsure call 111.
MINOR INJURIESCALL NHS 111
Hangover, cough, colds, grazes, small cuts, sore throat, advice & guidance
If you are feeling unwell, unsure or if you want health advice & guidance for non-life threatening urgent cases call 111
24 hours a day
7 days a week
365 days a year
999 Service
Severe bleeding, breathing difficulties, severe chest pain, loss of consciousness
Call 999 for serious life-threatening situations. Please click the link below to understand more about emergencies.
24 hours a day
7 days a week
365 days a year
Mental Crisis
Mental health emergencies and serious mental health concerns.
A variety of services are available to deal with a mental health crisis. Help is available through various agencies.
24 hours a day
7 days a week
365 days a year
Prevention
Health can be positively influenced by adopting a healthy lifestyle.
Eat more fruit and vegetables, consume less sugar, exercise more and drink less alcohol.
24 hours a day
7 days a week
365 days a year
Offering health checks, arrythmia screening and light GP access that can help with medication reviews and the management of long-term care. Also offering help with Digital GP services for those patients not used to using online services such as email and eConsult assistance can be provided to understand how things work.
Humber Coast and Vale have reviewed thousands of health apps, so you can find the best. We also link to NHS Better Health
Living Well
Healthy Eating
Living Well
Mental Health
Use the search tool to find an APP to help with your health issues and prevention. Apps include Smoking, Fitness, Weight Loss, Mental Health and more
