SELF HELP
Some health matters can be handled effectively without having to see a doctor. Minor accidents, self- limiting illness and relatively small other issues can be dealt with quickly and effectively with the right support and information. If you need further help, you can contact NHS 111 or consult a local pharmacist.
It is very important to ensure you have a well-stocked first aid kit in your home for accidents and injuries.
Learn more »Many minor accidents can be self-treated or dealt-with by seeking advice from a pharmacist. NHS 111 can advise 24/7
Learn more »Each year many accident deaths could be prevented if first aid treatment was given before the emergency services arrive.
Learn more »First aid knowledge can and does save many lives. Consider this first aid guide from the Red Cross.
Learn more »The St John Ambulance online guide covers a wide range of common accidents & conditions. In an emergency dial 999
Learn more »Dial 999 in case of an emergency. NHS 111 can advise if it less than an emergency. and if to visit an urgent treatment centre?
Learn more »NHS 111 Online is an NHS website portal to help you assess medical problems that are less than an emergency
Learn more »If you need advice for a health problem thats less than an emergency, NHS 111 service is available 24/7 by dialling 111.
CALL 111Your local pharmacist can help advise on a range of minor ailments. Some are open during extended hours.
Learn more »Our EConsult online consultation portal includes a self-help facility where you can find helpful information
Learn more »The NHS website contains a useful A-Z of conditions to help patients understand health problems
Learn more »Against a series of standards, the NHS has assessed a number of apps to help with some mental health issues
Learn more »
Use the search tool to find an APP to help with your health issues and prevention. Apps include Smoking, Fitness, Weight Loss, Mental Health and more
Resources recommended by Humber Coast & Vale Partnership - support for patients to stay healthy and live well with a long-term condition. Patient Education and self-management resources.
Ref: HCV19 MUSCULOSKELETAL ATHRITIS MFD 19/11/20
Resources recommended by Humber Coast & Vale Partnership - support for patients to stay healthy and live well with a long-term condition. Patient Education and self-management resources.
Ref: HCV20 MUSKULOSKELETAL BACK PAIN & NECK PAIN MFD 19/11/20
Resources recommended by Humber Coast & Vale Partnership - support for patients to stay healthy and live well with a long-term condition. Patient Education and self-management resources.
Ref: HCV21 MFD 19/11/20
Resources recommended by Humber Coast & Vale Partnership - support for patients to stay healthy and live well with a long-term condition. Patient Education and self-management resources.
Ref: HCV22 MUSCULOSKELETAL ELBOW PAIN MFD 19/11/20
Resources recommended by Humber Coast & Vale Partnership - support for patients to stay healthy and live well with a long-term condition. Patient Education and self-management resources.
Ref: HCV23 MUSCULOSKELETAL EXERCISE MFD 19/11/20
Resources recommended by Humber Coast & Vale Partnership - support for patients to stay healthy and live well with a long-term condition. Patient Education and self-management resources.
Ref: HCV24 MUSCULOSKELEYTAL FRACTURES MFD 19/11/20
Resources recommended by Humber Coast & Vale Partnership - support for patients to stay healthy and live well with a long-term condition. Patient Education and self-management resources.
Ref: HCV25 MUSCULOSKELETAL FOOT & ANKLE PAIN MFD 19/11/20
Resources recommended by Humber Coast & Vale Partnership - support for patients to stay healthy and live well with a long-term condition. Patient Education and self-management resources.
Ref: HCV26 MUSCULOSKELETAL HAND PAIN MFD 19/11/20
Resources recommended by Humber Coast & Vale Partnership - support for patients to stay healthy and live well with a long-term condition. Patient Education and self-management resources.
Ref: HCV27 MUSCULOSKELETAL HIP PAIN MFD 19/11/20
Resources recommended by Humber Coast & Vale Partnership - support for patients to stay healthy and live well with a long-term condition. Patient Education and self-management resources.
Ref: HCV28 MUSCULOSKELETAL JOINT PAIN MFD 19/11/20
Resources recommended by Humber Coast & Vale Partnership - support for patients to stay healthy and live well with a long-term condition. Patient Education and self-management resources.
Ref: HCV29 MUSCULOSKELETAL KNEE PAIN MFD 19/11/20
Resources recommended by Humber Coast & Vale Partnership - support for patients to stay healthy and live well with a long-term condition. Patient Education and self-management resources.
Ref: HCV30 MUSCULOSKELETAL OSTEOPOROSIS MFD 19/11/20
Resources recommended by Humber Coast & Vale Partnership - support for patients to stay healthy and live well with a long-term condition. Patient Education and self-management resources.
Ref: HCV31 MUSCULOSKELETAL SHOULDER PAIN MFD 19/11/20
Resources recommended by Humber Coast & Vale Partnership - support for patients to stay healthy and live well with a long-term condition. Patient Education and self-management resources.
Ref: HCV32 GENERAL LIVING WELL MFD 19/11/20
Resources recommended by Humber Coast & Vale Partnership - support for patients to stay healthy and live well with a long-term condition. Patient Education and self-management resources.
Ref: HCV33 LIVING WELL - GENERAL HEALTHY EATING MFD 19/11/20
Resources recommended by Humber Coast & Vale Partnership - support for patients to stay healthy and live well with a long-term condition. Patient Education and self-management resources.
Ref: HCV34 LIVING WELL - GENERAL LIVING WELL MFD 19/11/20
Resources recommended by Humber Coast & Vale Partnership - support for patients to stay healthy and live well with a long-term condition. Patient Education and self-management resources.
Ref: HCV35 LIVING WELL - GENERAL MENTAL HEALTH MFD 19/11/20
