logo Howden Medical Centre


Local Services

This is a growing directory of local services to support health and well being. Please also see our Helplines page

Image  of wonam talking on helpline link


Links to a growing number of mental health support services.

Learn more »
Citizens Advice Logo

Citizen's Advice

Free, confidential, impartial and independent service from CAB.

Learn more »
Samaritans Logo

The Samaritans 

Free from any phone.  Non-judgemental help for everyone.

Learn more »
Logo Humber Teaching NHS Foundation Trust

Substance Misuse

Support for anyone struggling with drugs and alcohol. 

Learn more »
Conifer secual and reproductive health logo

Domestic Abuse

Conifer support services for domestic abuse victims.

Learn more »
Logo East Riding of Yorkshire Council

Adult Social Care

East Riding of Yorkshire Council Adult Social Care serices.

Learn more »
NHS Hull University Teaching Hospitals NHS Trust logo

Departmental Directory

Hull University Teaching Hospitals NHS Trust Service Directory

Healthwatch East Riding Logo

Access to Services

Healthwatch  services - including signposting for local health services.

Learn more »
East Riding CCG logo

East Riding CCG

NHS Hull CCG have links to a range of local health related services

Learn more »
East Riding  Council logo

Health & Well Being

 Hull City Council provide a wide range of local health services

Learn more »
Conifer logo

Conifer Services

Conifer Sexual & Reproductive Health Services 

Learn more »
NHS Humber Teaching NHS Foundation Trust logo

Support Services

Support services for the East Riding of Yorkshire area.

Learn more »


Your Health logo

Health trainers can help with a wide range of health problems including low mood, bereavement, sexual health, physical activity, housing support, dept support, covid-19 recovery, emotional well-being, weight management. smoking, alcohol, healthy eating, loneliness and isolation - and more.


Time Banking

Timebanking is a way of exchanging skills and space where the currency is time insterad of money. Every hour you give to help another member can be "banked" and spent on something you need yourself at a later date.



New mental health and wellbeing online learning platform to tackle lockdown struggles

Due to Coronavirus and social distancing rules in the UK, many face-to-face wellbeing groups have been stepped down temporarily. The Humber Recovery and Wellbeing College are pleased to introduce a new and improved online offering to bridge the gap as we work towards a ‘new normal’.

Recovery and Wellbeing Colleges take an educational approach to mental health, as opposed to the more traditional medical management. The aim of their services is to facilitate a range of free, informal and welcoming courses that support people in maintaining good mental and psychical health.

The new website is free to use and anyone can sign up for access to a series of courses and virtual sessions available 24/7, with the aim to support an individual’s mental health and wellbeing. These sessions include topics such as Stress Awareness, Resilience, Sleep Hygiene, Exploring Identity and Medication Management.

The website also includes the launch of a “Let’s Chat” series which has been co-produced with people who have lived experience with mental health. The aim of this series is to break down stigma and open up conversations, to facilitate additional support for those who may need it.

Students can track their wellbeing on the platform and useful signposting links are available, which point individuals to both local and national services should they require further support.